THE FIVE FOOD CLASSES:

1. CARBOHYDRATES:
Energy giving foods e.g. Bread, Maize, Rice, Cassava, Yam etc.

2. PROTTEIN:
Helps you grow well and replaces old cells (warnout tissues) e.g. Meat, Fish, Eggs, Milk, Beans etc.

3. FATS AND OILS:
Energy storing foods e.g. Palm oil, Vegetaale oil, Butter etc.

4. MINERAL AND VITAMINS:
Protects the body and helps it to function well, for strong bones and teeth e.g. Fruits and Vegetables.

5. WATER:
Water is life! It cleanses the body and helps in digestion.

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