Energy giving foods e.g. Bread, Maize, Rice, Cassava, Yam etc.
Helps you grow well and replaces old cells (warnout tissues) e.g. Meat, Fish, Eggs, Milk, Beans etc.
3. FATS AND OILS:
Energy storing foods e.g. Palm oil, Vegetaale oil, Butter etc.
4. MINERAL AND VITAMINS:
Protects the body and helps it to function well, for strong bones and teeth e.g. Fruits and Vegetables.
Water is life! It cleanses the body and helps in digestion.